Isha Foundation is offering free Isha Yoga classes for youth aged 15 to 25 across 42 locations in Tamil Nadu from 20th to 26th November 2024. These sessions aim to provide young individuals with powerful tools to enhance their physical, mental, and emotional well-being.
The classes will take place daily in two-time slots—6:00 AM to 8:30 AM or 6:00 PM to 8:30 PM—allowing participants to choose a convenient option. A special introductory session will be conducted for registered participants on 19th November, from 6:00 PM to 8:30 PM.
As part of the program, participants are offered Shambhavi Mahamudra, a yogic practice designed by Sadhguru, and practised daily by millions worldwide. The practice offers numerous benefits, including improved health, mental clarity, emotional balance, and enhanced productivity. Participants can experience increased energy and vitality, along with significant improvement in memory, concentration, and effectiveness in daily life.
Youth across Tamil Nadu, including those from cities such as Chennai, Coimbatore, Salem, Cuddalore, Pondicherry, and Trichy, can register and take advantage of this life-transforming opportunity.
Young individuals under the age of 25 can register for the free program at isha.co/youth-iyp.