“Prioritising mental well being can go a long way in the prevention and the effective management of diabetes, as exposure to chronic stress leads to the early onset of diabetes, and depression is strongly associated with the non-compliance of medications and negligence of self care,” said experts of Meenakshi Super Speciality Hospital.
In a media interaction organised by the hospital in connection with the World Diabetes Day, which falls on November 14 every year, they informed that the rate of incidence of diabetes has been on the rise in the younger population, those who are in 20s and 30s, owing primarily to stress-filled and sedentary lifestyle, besides unhealthy food choices. On the other hand, patients with long term diabetes grow weary and feel depressed as managing diabetes can be quite demanding. Hence, they start neglecting medications and self-care which are crucial to keep the ABCs of: hemoglobin A1C (hbA1c), Blood pressure, and low-density lipoprotein (LDL) Cholesterol under control.
When glucose (sugar) in the blood attaches to hemoglobin in the blood, it forms glycated hemoglobin (HbA1c). The HbA1c level must be below 7%. Maintaining blood pressure within the normal range of 120/80 mmHg is essential to manage diabetes effectively, and prevent heart disease, stroke, and other health issues. The cholesterol, also known as “bad cholesterol” can build up on the walls of arteries, forming plaques. In general, maintaining an LDL level below 100 mg/dL is ideal for most people.
In his comments, Dr. C.R. Mahesh Babu, HOD and Senior Consultant, Department of Diabetology, said, “Diabetes impacts not only physical health but also mental and emotional well-being. Diabetic patients often experience anxiety, depression, stress, burnout, social isolation, low self-esteem, and fear of complications. However, with a holistic approach, diabetes can be managed effectively, and overall well-being can be maintained. “Both at-risk individuals and diabetic patients can set realistic goals for physical exercise and healthy eating, celebrating small wins along the way. Practicing self-care, adhering to medications, and taking special care of their feet are essential. Staying informed and engaged with diabetes management is crucial. Today, compared to 10 or 20 years ago when only two or three medications were available, there are now 10-15 classes of drugs and various devices for administering insulin. Being actively engaged means staying aware of advancements and consulting healthcare providers to develop a personalised plan. It also helps to connect with others living with diabetes. Above all, prioritising mental health and seeking professional support, when necessary, is vital.”
Talking about the recent advancements, Dr. P. Krishnamoorthy, Senior Consultant and HoD, Department of General Medicine, said that living with diabetes requires a proactive approach to maintain not just physical, but also mental and emotional health. “Adopting healthy habits—like eating balanced meals, controlling portions, and choosing snacks mindfully—sets the foundation for managing blood sugar. Regular physical activity, whether it’s walking, yoga, or swimming, helps maintain energy and reduces stress. Getting 7 to 8 hours of sleep each night is crucial, as it supports both metabolism and mood stability. It's also important to connect with family, friends, and support groups to feel understood and supported. Equally essential is regular blood glucose monitoring, medication adherence, and seeking mental health support when needed. These practices together empower individuals with diabetes to not only manage the condition but to lead fulfilling, healthy lives.”
Diabetes is a metabolic disorder characterized by high blood sugar levels due to insulin resistance or deficiency. There are two main types: Type 1 Diabetes: Autoimmune disease requiring insulin therapy, and Type 2 Diabetes: lifestyle-related condition, often manageable through diet and exercise. Globally, there are over 463 million people affected by diabetes. In India, over 100 million people are living with diabetes, while more than 150 million are pre-diabetic, with blood sugar levels in the borderline range. If left unmanaged, diabetes can lead to severe complications, such as heart disease and stroke; kidney damage and failure; vision loss and blindness; nerve damage and neuropathy, and foot ulcers and amputation.
On the occasion of World Diabetes Day, a camp was organized in Gandhi Museum and Teppakulam.