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Hunger pangs between meals can be a tricky hurdle for those mindful of their weight. They often trigger cravings that tempt us toward unhealthy choices, ultimately derailing dietary goals. But snacking itself isn’t the enemy—when done right, it can actually support weight loss rather than hinder it. According to Dr. Rohini Patil - MBBS and Nutritionist, the key lies in choosing nutrient-dense foods like almonds, fruits, and vegetables in controlled portions.
These smart snacking choices not only curb cravings but also provide essential nutrients that keep you energized and satisfied. Dr. Patil emphasizes that the real issue isn’t snacking, but rather what and how much we consume. By opting for strategically chosen snacks with the right balance of nutrients, it’s possible to stay on track with health goals while still enjoying food.
Here are some healthy snack options to keep you satisfied and help you stay aligned with your weight loss journey. Almonds are a rich source of 15 essential nutrients, including protein, magnesium, vitamin E, and zinc. Their crunchy texture and naturally satisfying flavor make them a go-to snack for curbing hunger. Almonds also support heart health, skin health, and satiety, making them ideal for weight management.
Dr. Patil especially recommends California almonds, which are packed with natural protein, good fats, and fiber, helping people feel full for longer. They’re also versatile—enjoyed on A moong dal chilla cooked on a non-stick pan without oil is another weight-loss-friendly snack. Rich in plant-based protein and fiber, it helps control appetite and maintain energy. Dr. Patil suggests adding finely chopped vegetables like spinach, onions, and tomatoes to enhance its nutritional value.
Moong dal itself is loaded with potassium, magnesium, iron, and copper, supporting both digestion and heart health. This crunchy, tangy snack made from moong and chana sprouts is not only filling but also highly nutritious. Tossed with cucumber, tomatoes, raw mango, and lemon juice, sprouts bhel offers a rich supply of fiber, vitamins A, C, and K, and minerals like calcium and iron.For vegetarians seeking protein-rich snacks, paneer is a great choice. It supports muscle maintenance, bone health, and satiety.
Dr. Patil suggests pairing plain paneer cubes with sliced cucumber and seasoning with lemon juice and mild spices for a refreshing, low-calorie bite that is both hydrating and nourishing.
Roasted chana is a convenient, high-protein, high-fiber snack that is low in fat and calories. It also provides essential nutrients like iron, phosphorus, magnesium, and vitamin B6.This crunchy legume helps stabilize blood sugar and prevents cravings, making it an excellent addition to a healthy snacking routine.