A vibrant celebration of health and wellness, the Central Bureau of Communication (CBC), Field Office, Tirunelveli, in collaboration with the Imayam Yoga Centre, organized the 12th International Day of Yoga at the SPG TURF Tennis Ground, Jeba Garden.
The event commenced with a welcome address by Mr. P. Velmurugan, Technical Assistant, who highlighted the essential pillars of healthy ageing. Speaking to the gathering, he emphasized the critical role of regular physical activity, mindful meditation, adequate sleep, and adopting "live food" dietary habits to maintain long-term vitality.
Following the opening remarks, Mr. Maharajan, a renowned yoga master and the founder of the Imayam Yoga Centre, led a practical session. He demonstrated a series of yogasanas (yoga postures), meticulously explaining the specific physical and mental health benefits of each pose to the eager participants.
The event saw enthusiastic participation from around 50 members of the general public, including a notable number of children. To honor their commitment to wellness, certificates of participation and prizes were distributed on behalf of the CBC at the conclusion of the session.
Pamphlets on Yoga were also widely distributed.